Quiet your mind and put your heart at peace


Please take a moment to answer the following test.

Gaining weight worries me


  Never or hardly ever

  Sometimes

  Often (Twice in a week)

  Very often (More than twice in a week)
There are times when i eat in excessivly


  Never or hardly ever

  Sometimes

  Often (Twice in a week)

  Very often (More than twice in a week)
I have lost control over what i eat and i have the feeling I cant stop eating


  Never or hardly ever

  Sometimes

  Often (Twice in a week)

  Very often (More than twice in a week)
I have purged myself after a meal


  Never or hardly ever

  Sometimes

  Often (Twice in a week)

  Very often (More than twice in a week)
I have avoided eating on purpose for more than 12 hours


  Never or hardly ever

  Sometimes

  Often (Twice in a week)

  Very often (More than twice in a week)
I have done diets to try to loose weight


  Never or hardly ever

  Sometimes

  Often (Twice in a week)

  Very often (More than twice in a week)
I have exercised to try to loose weight


  Never or hardly ever

  Sometimes

  Often (Twice in a week)

  Very often (More than twice in a week)
I have taken pills to try to loose weight


  Never or hardly ever

  Sometimes

  Often (Twice in a week)

  Very often (More than twice in a week)
I have taken diuretics to try to loose weight


  Never or hardly ever

  Sometimes

  Often (Twice in a week)

  Very often (More than twice in a week)
I have taken laxatives to try to loose weight


  Never or hardly ever

  Sometimes

  Often (Twice in a week)

  Very often (More than twice in a week)
I have used enemas to try to loose weight


  Never or hardly ever

  Sometimes

  Often (Twice in a week)

  Very often (More than twice in a week)









Referencia: Unikel-Santoncini C, Bojórquez-Chapela I, Carreño-García S. Validación de un cuestionario breve para medir conductas alimentarias de riesgo. Salud Pública Mex 2004;46:509-515.